For biceps she’ll love, pull-ups are your best bet. No parallel bars? Push two chairs of equal height together at home, place your hands on the top of each chair back, and complete the dips this way. If you can’t go all the way down, partial reps will work wonders, too. And don’t worry if you can’t do more than three at first: “Most people will find parallel bar dips very difficult,” Chan says. This will tone your chest, triceps and back. If you have access to parallel bars (yes, the kind gymnasts use), use them to do dips. “Body weight exercises make you work harder to stabilize muscles, so you’ll get a better workout.”Ĭomplete as many reps as you can of each exercise three times a week, and you’ll have a ‘bod she’ll brag to her friends about in no time. “Saying you can get strong on machines is kind of like saying you can ride a bike, but you’ve been riding with training wheels the whole time,” Chan says. Most of these exercises require no weights-you’ll use your body weight to perform each exercise. But wouldn’t it be better if you could drive her wild? We surveyed women to find out what they like most about your body, and asked James Chan, NSCA-CPT, author of Strength snd Physique: Neo-Classical Bodybuilding, how to make it even better.
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